Beef / Pork

Puerto Rican Beef is for Dinner.

Puerto Rican Beef takes several minutes to prepare.

Puerto Rican Beef takes 20 minutes to cook.

Puerto Rican Beef makes 3 servings.

The ingredients for Puerto Rican Beef are:

1 Lb. lean ground beef
2 yellow or red peppers, diced
1 medium onion, diced
1/2 Tbs. cumin
1 tsp. ground coriander
1/2 Tbs. turmeric
1 Tbs. oregano
sea salt & pepper, to taste
1 bunch kale, tough stems removed and diced
1/2 cup sliced pimento stuffed green olives
Optional:
1 ripe avocado, sliced

Here is how you make Puerto Rican Beef:

Brown ground beef, add onion & peppers & saute until onions & peppers are tender. Add all of the spices & mix well. Add the kale & olives, continue cooking, stirring often until the kale is tender. Serve with mashed sweet potatoes with a side of sliced avocado.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SOSHARPE.

The nutritional information for Puerto Rican Beef is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 522.9

• Total Fat: 35.7 g
• Cholesterol: 113.4 mg
• Sodium: 578.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.8 g
• Protein: 31.0 g

The dietary needs meet for Puerto Rican Beef is Gluten Free