Beef / Pork

Stuffed Cabbage with beef takes 20 minutes to prepare.

Stuffed Cabbage with beef takes 60 minutes to cook.

Stuffed Cabbage with beef makes 8 servings.

The ingredients for Stuffed Cabbage with beef are:

1.5 lb - extra Lean Ground Beef (or chicken or turkey)
1 Onion chopped
1 can diced Tomatoes - (no salt added/low sodium preferably)
1 can 8 oz tomato sauce
2 cups frozen spinach
1 large head Cabbage - sliced

Here is how you make Stuffed Cabbage with beef:

Preheat oven to 350. Spray cooking pan with nonstick oil.Saute onions in 1 tbsp olive oil and set aside to cool.Cut a circle around stem of cabbage and remove the core. Place the cabbage in large pot of boiling water. After about 2 m inutes, an outside leaf should come off, pull it off and out of water using tongs. Keep doing so until about 16 leaves have been pulled off. pat the leaves dry with paper towels. Cut part of the thick rib from the bottom of each leaf.In a mixing bowl, combine beef, cooled onion, spinach, tomatoes, tomato sauce, and spices to flavor. With the stem side of leaf facing you, place 1/3 cup of mixture into each leaf. Fold the bottom edge over mixture and then fold the sides over and roll into a tidy packet. Place rolls seam side down in the baking dish.Cover with foil and bake for 45 minutes to an hour.Serving Size: Makes 8 servings of 2 cabbage rollsNumber of Servings: 8Recipe submitted by SparkPeople user GOOSE6510.

The nutritional information for Stuffed Cabbage with beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 315.3

• Total Fat: 18.2 g
• Cholesterol: 63.6 mg
• Sodium: 464.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.3 g
• Protein: 20.3 g

The dietary needs meet for Stuffed Cabbage with beef is Low Carb