Beef / Pork

Swiss Chard and Beef Saute is for Dinner.

Swiss Chard and Beef Saute takes 15 minutes to prepare.

Swiss Chard and Beef Saute takes 15 minutes to cook.

Swiss Chard and Beef Saute makes 1 servings.

The ingredients for Swiss Chard and Beef Saute are:

1 cup chopped Swiss Chard
1/2 cup chopped mushrooms
1/2 cup chopped onions
1/2 cup red and yellow peppers, sliced
1 tsp minced garlic
1 tsp olive oil
6 oz beef sirloin, cubed

Here is how you make Swiss Chard and Beef Saute:

Saute onions in olive oil until softened, add cubed beef and cook through. Add peppers, mushroom and garlic and cook until peppers are softened. Add Swiss Chard and stir through. Cover pan for 1-2 minutes to steam chard.Serving Size: Makes 1 dinner serving or 2 lunch servingsNumber of Servings: 1Recipe submitted by SparkPeople user MISSMARCYB.

The nutritional information for Swiss Chard and Beef Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.9

• Total Fat: 18.6 g
• Cholesterol: 151.3 mg
• Sodium: 430.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.4 g
• Protein: 57.5 g

The dietary needs meet for Swiss Chard and Beef Saute is Gluten Free