Beef / Pork

Tex Mex Beef Tacos takes 15 minutes to prepare.

Tex Mex Beef Tacos takes 20 minutes to cook.

Tex Mex Beef Tacos makes 10 servings.

The ingredients for Tex Mex Beef Tacos are:

1 tbsp Coconut Oil
1 cup, chopped Onions, raw
2 cloves Garlic (minced)
16 oz Ground beef, lean (1 lb)
1 cup kernels Yellow Sweet Corn, Frozen
0.5 cup (8 fl oz) Water
1/4 tsp sea salt
1 dash Pepper, black
2 cup Beans, black (15 ounce can) rinsed, drained
1 cup Tomato Sauce (8 ounce can)
1 - 3 Chipotle Pepper in Adobo Sauce
10 serving Tortilla, Ezekiel 4:9 Sprouted Grain

Here is how you make Tex Mex Beef Tacos:

Heat a large skillet over medium-high heat. Coat pan with oil. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chillies) Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1⁄2 cup beef mixture into each tortilla.Serving Size: Makes 10 tacosNumber of Servings: 10Recipe submitted by SparkPeople user JANETMARYKEANIE.

The nutritional information for Tex Mex Beef Tacos is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 362.3

• Total Fat: 14.8 g
• Cholesterol: 34.0 mg
• Sodium: 401.8 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.1 g
• Protein: 18.3 g