Beef / Pork

Beef Tenderloin is for Dinner.

Beef Tenderloin takes several minutes to prepare.

Beef Tenderloin takes several minutes to cook.

Beef Tenderloin makes 8 servings.

The ingredients for Beef Tenderloin are:

1 lb raw lean beef tenderloin
1/2 tsp salt
1/2 tsp black pepper
2 medium garlic cloves, minced
1 tbsp rosemary, fresh, minced
1 tsp dried oregano

Here is how you make Beef Tenderloin:

Preheat oven to 400*F. Coat a shallow roasting pan with cooking spray.Season beef all over with salt & pepper. Transfer to prepared pan. Combine garlic, rosemary, and oregano in a small bowl. Rub herb mixture all over top of beef; gently press herbs into beef with your hands so spices stick.Roast until an instant-read thermometer inserted in center of beef reads 160*F, about 40-50 minutes(for medium meat; cook longer for medium to well done meat).Number of Servings: 8Recipe submitted by SparkPeople user HAPPYKAT71.

The nutritional information for Beef Tenderloin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.4

• Total Fat: 3.5 g
• Cholesterol: 38.3 mg
• Sodium: 170.1 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.2 g
• Protein: 13.2 g