Beef / Pork

Cajun Beef Tenderloin is for Dinner.

Cajun Beef Tenderloin takes 5 minutes to prepare.

Cajun Beef Tenderloin takes 60 minutes to cook.

Cajun Beef Tenderloin makes 12 servings.

The ingredients for Cajun Beef Tenderloin are:

1 Beef Tenderloin Roast (3 oz.)
4 Teaspoons Salt
1 Tablespoon Paprika
2 Teaspoons Onion Powder
1 Teaspoon Garlic Powder
1 Teaspoon White Powder
1 Teaspoon Ground Pepper
2 Teaspoon Cayenne Pepper
1 Teaspoon Dried Basil
1/2 Teaspoon Chili Powder
1/8 Teaspoon Dried Thyme
1/8 Teaspoon Ground Mustard

Here is how you make Cajun Beef Tenderloin:

-Tie tenderloin at 2-in. intervals with kitchen string (some roasts come prepared with string already when purchased) Combine the seasonings in a separate bowl; rub over the beef on both sides. If grilling, prepare grill for indirect heat. Coat grill rack with cooking spray before starting the grill. Grill tenderloin, covered, over indirect medium heat for 50-60 minutes, turning occasionally, or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees; medium; 160 degrees; well done, 170 degrees). Let stand for 10 minutes before slicing. To roast the tenderloin, bake on a rack in a shallow roasting pan at 425 degrees for 45-60 minutes or until meat reaches desired doneness.Number of Servings: 12Recipe submitted by SparkPeople user CALIGIRL94585.

The nutritional information for Cajun Beef Tenderloin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 293.0

• Total Fat: 21.4 g
• Cholesterol: 78.3 mg
• Sodium: 846.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 22.6 g

The dietary needs meet for Cajun Beef Tenderloin is Low Carb