Beef / Pork

Texas Beef Skillet is for Dinner.

Texas Beef Skillet takes 10 minutes to prepare.

Texas Beef Skillet takes 20 minutes to cook.

Texas Beef Skillet makes 4 servings.

The ingredients for Texas Beef Skillet are:

1/2 - 1 lb lean Ground beef
1/2 Green Bell Pepper
1 tsp Garlic Salt
1 tsp Chili Powder
1 tsp Salt
1 Can diced tomatos
1 Can Dark Red Kidney beans, drained
1 Cup Instant Brown Rice
1 Cup Water
1 Cup Fat Free Shredded Cheddar Cheese

Here is how you make Texas Beef Skillet:

Brown Ground Beef in Skillet and DrainDice green pepper and cook in with beefAdd: seasonings, beans, rice, water, and tomatosCover and simmer 15-20 minutes on medium heattop with cheese and cover additional 5 minutes or until cheese meltsmakes 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMANDALEA90.

The nutritional information for Texas Beef Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.3

• Total Fat: 10.4 g
• Cholesterol: 43.0 mg
• Sodium: 2,143.8 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 8.1 g
• Protein: 28.9 g

The dietary needs meet for Texas Beef Skillet is Low Fat