Beef / Pork

Beef Plonk* is for Dinner.

Beef Plonk* takes 10 minutes to prepare.

Beef Plonk* takes 480 minutes to cook.

Beef Plonk* makes 4 servings.

The ingredients for Beef Plonk* are:

stewing beef
V8 juice**(low sodium)
Red Wine* name of recipe depends on type of wine used.

** for some reason I only like this with V8 juice, I've tried Garden Cocktail, store brands, tomato juice and V8 always comes out on top. Low sodium works fine.

Here is how you make Beef Plonk*:

Take as much stewing beef as you need or have (I often buy a round roast or pot roast on sale and cut into 1" or larger cubes). Put in Dutch Oven or Slow cooker. Pour equal quantities of red wine and V8 juice over the meat - just enough to cover. Season. Bring to boil and reduce temperature to simmer, uncovered, for 3 - 4 hours until broth forms a rich gravy. Serve over rice or noodles.Variations: Carmelise onions and minced garlic first.Freezes well.

The nutritional information for Beef Plonk* is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.4 g
• Cholesterol: 64.6 mg
• Sodium: 166.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.5 g
• Protein: 26.5 g