Beef / Pork

Beef Tomato Bredie is for Dinner.

Beef Tomato Bredie takes 10 minutes to prepare.

Beef Tomato Bredie takes 30 minutes to cook.

Beef Tomato Bredie makes 6 servings.

The ingredients for Beef Tomato Bredie are:

500 grams beef chuck
1 large onion chopped
4 large tomatoes chopped
3 medium potatoes diced
1 pkt Royco Tomato Bredie cook-in-sauce.
1 tbsp oil

Here is how you make Beef Tomato Bredie:

Heat oil in large pot. Braise the meat till it is brown. Then add onions and cook till soft. Add cook in sauce and about 2 cups of water. Bring up to the boil. When it is boiling add the potatoes and tomatoes and extra salt if necessary. Cover and turn the heat down and simmer for a further 20 minutes or until the meat is tenderServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEWCAREBEAR.

The nutritional information for Beef Tomato Bredie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.6

• Total Fat: 6.7 g
• Cholesterol: 54.2 mg
• Sodium: 613.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.8 g
• Protein: 19.0 g