Beef / Pork

Seven Layer Dip with beef is for Dinner.

Seven Layer Dip with beef takes 10 minutes to prepare.

Seven Layer Dip with beef takes 15 minutes to cook.

Seven Layer Dip with beef makes 12 servings.

The ingredients for Seven Layer Dip with beef are:

2 cans refried beans (I use fat-free, but recipe calculated with regular)
1 pound lean ground beef, cooked and drained
1 T. taco seasoning
1 cup salsa
1 avocado
1 tsp cumin
1/2 tsp garlic powder
3/4 cup light sour cream
1 medium tomato
1 can black olives

Here is how you make Seven Layer Dip with beef:

Preheat oven to 425 degrees F. Place cooked ground beef in the bottom of a 9x9 pan. Pour the 1 cup or so of salsa on top of that and spread. Spread the two cans of refried beans on top of salsa. Microwave or place in oven until warm, about 15 minutes. Mash the avocado with cumin and garlic, and spread that on top, followed by the sour cream layer. Sprinkle with tomato and olives, and serve with tortilla chips or as a filling for burritos.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DOTLARSON.

The nutritional information for Seven Layer Dip with beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.8

• Total Fat: 15.5 g
• Cholesterol: 34.3 mg
• Sodium: 701.9 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 6.5 g
• Protein: 12.9 g

Seven Layer Dip with beef is Mexican cuisine.

The dietary needs meet for Seven Layer Dip with beef is Gluten Free