Beef / Pork

Mangia, Beef w/Tomatoes Hash takes 30 minutes to prepare.

Mangia, Beef w/Tomatoes Hash takes 60 minutes to cook.

Mangia, Beef w/Tomatoes Hash makes 7 servings.

The ingredients for Mangia, Beef w/Tomatoes Hash are:

1.0 cup, chopped Onions, raw
4.0 cup White Rice, long grain, cooked
2.0 tbsp Imperial Stick Margarine
13.0 oz Beef, Ground Round, crumbles, cooked, pan-browned, 85% lean meat / 15% fat,
0.09 serving Aunt Jemima Original Complete pancake mix
1.5 cup Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano
2.0 tbsp Salt, Pepper, Onion powder, Garlic Powder, Parsley

Here is how you make Mangia, Beef w/Tomatoes Hash:

In large deep 5-quart skillet Brown meat with seasonings and onions thin brown a little more with flowering the tablespoon worth of pancake mix over the top mixing it in so that it has a kind of thickening code on it slowly adding a little bit of the water and Kitchen Bouquet mixture to make a little gravy Roux In with the ground meat then I add a can of the Italian stewed tomatoes if they come out and had to chop them up a little kind of roughly with your phone and some of their more rustic feel and taste... Cooking simmer that down for about 30 minutes evaporating most of the liquid out of it so that it's almost the consistency of a thick paste... I would taste it occasionally to see if it needs maybe more salt because between the gravy mixture and the onions it will tend to get a little sweeter so if you need more salt you can add in after you've done all these Browning things... Once that is done take your cooked rice and add in about a cupful at a time blending it in with the juices slowly as not to overmix the rice and make it all Gummy you want to kind of fluff it in... Get it all in there and coated together if you need to add just a little more moisture and use whatever is left of your Kitchen Bouquet and bottled water mixture I wouldn't put more than 4 tablespoons of extra mixture in at this point...At this point you can decide whether you'd like a little extra seasoning...I usually add more parsley maybe a little more garlic and always a little more onion, cuz I am an onion person..Here is also where you can decide where there you wanted to be an Italian hash or a Mexican hash in other words it's either Mangia or, uh-oh, no habla Espanol, haha, I guess that's what it is, no habla Espanola Beef with/Tomatoes Hash...Then cover it with lid, pop it into the oven at 350? for about 20 more minutes then it should be ready...easy on the budget, easy on the calories, filling in the tummy! Serving Size: Makes approximately six - 1cup servingsNumber of Servings: 7.0Recipe submitted by SparkPeople user PANDORALESS.

The nutritional information for Mangia, Beef w/Tomatoes Hash is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 302.3

• Total Fat: 10.3 g
• Cholesterol: 46.5 mg
• Sodium: 200.0 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 1.6 g
• Protein: 18.1 g