Beef / Pork

Traditional Beef Bourginion is for Dinner.

Traditional Beef Bourginion takes 20 minutes to prepare.

Traditional Beef Bourginion takes 60 minutes to cook.

Traditional Beef Bourginion makes 4 servings.

The ingredients for Traditional Beef Bourginion are:

Beef, round steak, 500 grams
Onions, raw, 2 cup, chopped
Bacon, 120 grams
Garlic, 4 cloves
Red Wine, 1 glass (3.5 fl oz)
Butter
Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon
Bouquet Garni (can be purchased as a drop in the pot bag, or you can make your own with fresh herbs, I have used peppercorns, bayleaf, rosemary, thyme and loads of parsley)
Corn starch to thicken
1.5 cups water

Here is how you make Traditional Beef Bourginion:

Slice the beef into chunks Slice the bacon into small piecesRoughly chop the onions (If you can get hold of them, whole tiny silverskin onions are ideal for this recipe)Crush the garlic.Fry the metas in hot oil to seal. Remove from the pan.Add the onion and cook until translucent.Put the meats back in the pan with herbs, garlic and wine, disolve the boulion cube in 1.5 cups hot water and add to the mix. Bring to the boil, then reduce the heat.Simmer for approximatly 1 hour or until the meat is tender. At the end of cooking mix the corn starch with a little cold water and add to the pan stir gently until thickened. Number of Servings: 4Recipe submitted by SparkPeople user DISCOVERLIFE.

The nutritional information for Traditional Beef Bourginion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 519.6

• Total Fat: 29.9 g
• Cholesterol: 123.6 mg
• Sodium: 641.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.6 g
• Protein: 38.9 g