The recipe Beef and Veg

Made From Scratch Recipes

Beef and Veg recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Beef and Veg!

Beef and Veg

Beef and Veg Recipe
Beef and Veg

Simple mince and veg gluten free dish

What Course Is Beef and Veg?

Beef and Veg is for Dinner.


How Long Does Beef and Veg Recipe Take To Prepare?

Beef and Veg takes 15 minutes to prepare.


How Long Does Beef and Veg Recipe Take To Cook?

Beef and Veg takes 20 minutes to cook.


How Many Servings Does Beef and Veg Recipe Make?

Beef and Veg makes 1 servings.


What Are The Ingredients For Beef and Veg Recipe?

The ingredients for Beef and Veg are:

500 grams ground beef
cup of yellow beans
cup of fresh peas
can of sweet corn
half a cup of maize/corn flour
water
Vegeta, to taste


How Do I Make Beef and Veg?

Here is how you make Beef and Veg:

brown mince, add veg and soften. in a cup put the maize and vegeta according to taste, mix in enough water to make a runny paste, add to the mince and vegetables, simmer til sauce has matured into a tasty sauce. Serve.Serving Size: 7 peopleNumber of Servings: 1Recipe submitted by SparkPeople user QUASIOR.


What's The Nutritional Info For Beef and Veg?

The nutritional information for Beef and Veg is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 11.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 758.8 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 19.1 g

What Dietary Needs Does Beef and Veg Meet?

The dietary needs meet for Beef and Veg is Gluten Free


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