Beef / Pork

Oriental Beef and Veg combo is for Dinner.

Oriental Beef and Veg combo takes 20 minutes to prepare.

Oriental Beef and Veg combo takes 15 minutes to cook.

Oriental Beef and Veg combo makes 8 servings.

The ingredients for Oriental Beef and Veg combo are:

Beef, any lean cut will do - 400g
Aubergine, medium to large
1 large red bell pepper
1 large or 2 small cucumbers
2 cups diced carrots
1 large onion, chopped
3 - 4 cloves garlic
2 bouillon cubes (I like knorr chicken)
4T soy sauce, or to taste
1-2 T sesame oil, or any veg oil really

Here is how you make Oriental Beef and Veg combo:

This recipe makes just over 8 one-cup servings.Dice/chop all vegetables to about the same size, roughly 1/2" cubes*I make the carrots slightly thinner, and leave the skin on the cucumbersHeat the oil in a wok till VERY hot.Add the beef and bouillon cube and cook till meat juices are sealed inAdd the soy sauce, carrots and let sit for a few minutesThen add the other vegetables, starting with the tougher ones till the softest or quickest cooking.*Usually I add the cucumbers lastAdjust the seasoning (I use an oriental spice mix)Stop before the veggies turn to mush! About 10 - 15 minutes will do.You can cut the prep time in half if all the veggies are frozen and pre-cut.Accompany with flat bread or riceBon appetit!Number of Servings: 8Recipe submitted by SparkPeople user OZAVIZE.

The nutritional information for Oriental Beef and Veg combo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.9

• Total Fat: 6.8 g
• Cholesterol: 44.5 mg
• Sodium: 787.7 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.1 g
• Protein: 16.6 g

The dietary needs meet for Oriental Beef and Veg combo is Low Carb