Beef / Pork

Chinese Beef and vegetable stir fry caserole is for Dinner.

Chinese Beef and vegetable stir fry caserole takes 15 minutes to prepare.

Chinese Beef and vegetable stir fry caserole takes 20 minutes to cook.

Chinese Beef and vegetable stir fry caserole makes 6 servings.

The ingredients for Chinese Beef and vegetable stir fry caserole are:

2tbsp vinegar
2tbsp Brown Sugar
2tbsp Soya sauce
2tbsp corn starch2tbsp water
2 finely chopped cloves of garlic
Chopped 500 grams Beef
chopped 2 onions
chopped Cabbage
chopped pepper
chopped mushroom
chopped carrots

Here is how you make Chinese Beef and vegetable stir fry caserole:

Get a plate, place the garlic, soya sauce, brown sugar, vinegar, corn starch, water together and mix well.Add beef to the mixture and leave for sometime to marrinate. Heat a pan, place the oil in it then stir fry the beef after picking it up from the sauce, cook until desired. then add vegetables one by one, onion, carrots, cabbage, mushroom and then pepper. Stir fry and cook then add the sauce that remained from the meat in the begining and cook for another 10 min. then eat and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user RASHAHASSAN.

The nutritional information for Chinese Beef and vegetable stir fry caserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 360.9

• Total Fat: 13.9 g
• Cholesterol: 74.2 mg
• Sodium: 1,231.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.4 g
• Protein: 29.0 g