Beef / Pork

Crockpot Vegetable Beef Stew is for Dinner.

Crockpot Vegetable Beef Stew takes several minutes to prepare.

Crockpot Vegetable Beef Stew takes several minutes to cook.

Crockpot Vegetable Beef Stew makes 16 servings.

The ingredients for Crockpot Vegetable Beef Stew are:

1.5 lbs. super trim stew meat, cut into smaller pieces
14 oz. zucchini, sliced
14 oz. yellow squash, sliced
5 oz. carrot matchsticks
4 oz. bell pepper, chopped
8 oz. broccoli florets
4 oz. corn
8 oz. green beans
14 oz. okra, sliced
3 cups tomato juice
4 cups water
12 oz. crimini mushrooms, sliced
10 oz. spinach
1/2 cup brown rice

add spices to your own taste

Here is how you make Crockpot Vegetable Beef Stew:

Put all ingredients in crockpot. Cook on low for 8 hours. Serve hot. You can also add beef boullion without changing the calorie count. Add spices according to your own taste. I added sea salt, black pepper, garlic salt, a dash of celery salt, and Italian seasoning.Makes sixteen 1 1/2 cup servings.Number of Servings: 16Recipe submitted by SparkPeople user PASTOR.ANGIE.

The nutritional information for Crockpot Vegetable Beef Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.5

• Total Fat: 2.6 g
• Cholesterol: 22.5 mg
• Sodium: 240.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.1 g
• Protein: 11.3 g