Beef / Pork

Extra Vegetable Beef Stew is for Dinner.

Extra Vegetable Beef Stew takes 30 minutes to prepare.

Extra Vegetable Beef Stew takes 240 minutes to cook.

Extra Vegetable Beef Stew makes 15 servings.

The ingredients for Extra Vegetable Beef Stew are:

2 TBS olive oil
0.5 medium onion sliced
4 tsp crushed garlic
1.25 pounds lean rump roast cleaned and diced
0.5 cups flour
2 tsp black pepper
1.5 TBSP salt
5 medium potatoes peeled and diced
12 small mushrooms sliced or diced
1.5 cups carrots sliced an inch lond and cut in half width wise
2 cans italian style diced tomatoes
2 cups water

Here is how you make Extra Vegetable Beef Stew:

Heat 1 TBS Olive oil over medium heat. Add sliced onion. In a bowl, combine flour, salt and pepper. Coat beef in flour and add to pan once onions are tender. Add 1TBS more of olive oil as well as garlic. Cook until beef is browned on the outside, but do not cook through. Add meat mixture and remaining ingredients in crock pot. Cook on low heat for 4+ hoursServing Size: Makes 15 servings, 1 cup eachNumber of Servings: 15Recipe submitted by SparkPeople user BRANDICE84.

The nutritional information for Extra Vegetable Beef Stew is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 146.6

• Total Fat: 3.4 g
• Cholesterol: 21.5 mg
• Sodium: 855.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.8 g
• Protein: 11.0 g

The dietary needs meet for Extra Vegetable Beef Stew is Low Fat