Beef / Pork

Low Carb Lean Ground Beef Vegetable Stew is for Soup.

Low Carb Lean Ground Beef Vegetable Stew takes 10 minutes to prepare.

Low Carb Lean Ground Beef Vegetable Stew takes 30 minutes to cook.

Low Carb Lean Ground Beef Vegetable Stew makes 6 servings.

The ingredients for Low Carb Lean Ground Beef Vegetable Stew are:

1 lb Ground Beef 93% Lean
1 tbsp Olive Oil
.5 cup Onions, raw, chopped
.5 cup, Celery, raw, diced
2 tsp Garlic, minced
.5 cup Flax Seed Meal (ground flax)
2 cans Beef broth, bouillon, consomme
1 can Del Monte Diced Tomatoes, No Salt Added
1 package (10 oz) Mixed Vegetables, frozen
2 tbsp A1 steak Sauce
2 tsp Worcestershire Sauce
.25 cup Red Wine (optional)
3 tsp McCormick GrillMates Montreal Steak Seasoning,
1 Bay Leaf
1 bouillon cube or 1 teaspoon granules, low sodium

Here is how you make Low Carb Lean Ground Beef Vegetable Stew:

1. Brown ground beef in olive oil2. Add onion and celery cook until soft3. Add garlic and flax cook 1 minute4. Add all the rest of the ingredients and simmer 15 - 20 minutes until veggies are softServing Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALISONOM.

The nutritional information for Low Carb Lean Ground Beef Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.9

• Total Fat: 11.2 g
• Cholesterol: 43.3 mg
• Sodium: 1,083.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.0 g
• Protein: 22.2 g

The dietary needs meet for Low Carb Lean Ground Beef Vegetable Stew is Low Carb