Beef / Pork

Orange Beef with Stir Fried Vegetable is for Dinner.

Orange Beef with Stir Fried Vegetable takes 30 minutes to prepare.

Orange Beef with Stir Fried Vegetable takes 30 minutes to cook.

Orange Beef with Stir Fried Vegetable makes 4 servings.

The ingredients for Orange Beef with Stir Fried Vegetable are:

1/2 c Orange juice
1 Tbs cornstarch
3 Tbs Hoisin Sauce
1 Tbs low sodium soy sauce
1 Tbs canola oil
1 Tbs minced garlic
1Tbs minced fresh Ginger
12oz Flank Steak sliced against the grain in thin strips
1 C Broccoli
1 Red pepper seeded and cut in strips
2 celery Stalks
1/2 c sliced Shiitake Mushrooms

Here is how you make Orange Beef with Stir Fried Vegetable:

Mix o.j. cornstarch,until smooth. Add hoisin, soy sauce. Set aside. Heat skillet to medium high heat. Add oil,garlic,and ginger. Stir fry for 30sec- 1 minutes . Add meat stir fry 2min, or until not red. Set a sideAdd Broccoli 2 min,add bell pepper,celery, for 1 min. Add mushrooms 2 min. Form well in middle of vegetables. Pour in O.J. mixture. Bring to broil. Then turn down heat to medium low.Add beef mixture mix and cook 1minutes .Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user VIIISTR.

The nutritional information for Orange Beef with Stir Fried Vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.7

• Total Fat: 8.3 g
• Cholesterol: 31.0 mg
• Sodium: 431.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.9 g
• Protein: 21.6 g