Beef / Pork

Quick Beef and Vegetable Stir Fry is for Dinner.

Quick Beef and Vegetable Stir Fry takes 10 minutes to prepare.

Quick Beef and Vegetable Stir Fry takes 10 minutes to cook.

Quick Beef and Vegetable Stir Fry makes 3 servings.

The ingredients for Quick Beef and Vegetable Stir Fry are:

2 Tbps soy sauce
2 Tbsp worcestershire
2 Tbsp red pepper flakes
1 - 1 1/4 lb flank steak, cut into strips
3 cloves of garlic, minced
1/2 a large onion, chopped
4 oz fresh mushrooms
1 large carrot, sliced
1/4 to 1/2 C of fresh snap peas
3 C broccoli
1 pkg of no fat dry gravy mix

Here is how you make Quick Beef and Vegetable Stir Fry:

start heating wok or large skilletadd meat and cook until almost done. Add soy, worcestershire, and red papepr flakes.Add vegetables and stir into meat. Cover & cook for about 5 minutes.add gravy mix to 1 C of water, stir into meat / vegetables. Serve alone or over rice.Number of Servings: 3Recipe submitted by SparkPeople user MYLINDA142.

The nutritional information for Quick Beef and Vegetable Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 446.4

• Total Fat: 14.5 g
• Cholesterol: 94.5 mg
• Sodium: 1,593.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.1 g
• Protein: 43.1 g

Quick Beef and Vegetable Stir Fry is Asian cuisine.