Beef / Pork

Asian Beef and Vegetables takes several minutes to prepare.

Asian Beef and Vegetables takes several minutes to cook.

Asian Beef and Vegetables makes 6 servings.

The ingredients for Asian Beef and Vegetables are:

2 Lb Round Steak

1/2 C brown sugar
1 C Beef Consomme
1/2 C soy sauce
2 T Sesame Oil
2 T Cornstarch
1 10 oz package frozen Asian Vegetables
Cooked Rice

Here is how you make Asian Beef and Vegetables:

Slice steak into bite size peices. Combine consomme, soy sauce, brown sugar & oil. Place meat in a crockpot. Pour liquid mixture over meat. Cook for 6 hours on low. Cook vegetables. Add to meat mixture. Take out 2 T of sauce & combine with cornstarch. Mix back into meat mixture. Turn crockpot to high for additional 30 minutes. Sauce should thicken some. Serve over rice.Serving Size: 6 - 1 C ServingsNumber of Servings: 6Recipe submitted by SparkPeople user TKORTE99.

The nutritional information for Asian Beef and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 454.4

• Total Fat: 11.0 g
• Cholesterol: 86.2 mg
• Sodium: 1,438.9 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 2.8 g
• Protein: 38.6 g