Beef / Pork

Beef Rump Roast with Vegetables is for Dinner.

Beef Rump Roast with Vegetables takes 30 minutes to prepare.

Beef Rump Roast with Vegetables takes 210 minutes to cook.

Beef Rump Roast with Vegetables makes 12 servings.

The ingredients for Beef Rump Roast with Vegetables are:

3 lb.beef rump roast /WalMart steak house/info on pkg. 4oz, 12 serving
6 medium Carrots, raw
1 medium Onions, raw
4 medium Celery, raw
6 medium White Potato, raw
2 Beef bouillon cube
2 cups Water
2 tbsp. Flour, white
3 tbsp. Canola Cooking Oil
Salt
Pepper

Here is how you make Beef Rump Roast with Vegetables:

Preheat oven to 350 degrees. Peel and cut vegetables (onion, potato, celery, carrots) into bit size pieces. Place in baking pan. Mix bouillon cubes with water; pour over vegetables. Season rump roast and coat with flour. Heat Canola Cooking Oil in heavy skillet over medium heat. Place seasoned and flour coated beef rump roast in hot oil. Brown each side of roast. Place browned roast into pan with vegetables. Cover with heavy aluminum foil or lid of pan. Place pan into preheated oven and cook for 3 1/2 to 4 hours until rump roast is tender.Makes 12 servings of 4 oz meat and 1/2 cup vegetablesNumber of Servings: 12Recipe submitted by SparkPeople user LISA0036.

The nutritional information for Beef Rump Roast with Vegetables is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 332.5

• Total Fat: 14.7 g
• Cholesterol: 55.0 mg
• Sodium: 305.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.5 g
• Protein: 25.0 g