Beef / Pork

Chinese vegetables with beef is for Dinner.

Chinese vegetables with beef takes 20 minutes to prepare.

Chinese vegetables with beef takes 20 minutes to cook.

Chinese vegetables with beef makes 6 servings.

The ingredients for Chinese vegetables with beef are:

Onions, raw, 1 large
Broccoli, fresh, 1 cup, chopped
Carrots, raw, 1 cup, strips or slices
Mushrooms, fresh, 2 large
*Bean sprouts, 1.5 cup
Celery, raw, 2 stalk, large (11"-12" long)
*Kikkoman Stir-fry Sauce, 6 tbsp (
Beef, tip round, .5 lb

Here is how you make Chinese vegetables with beef:

Slice onion in vertical sections, and cut celery on the diagonal. If you don't want strips of carrots use diagonal slices. Once all the chopping is completed, saute onion, carrots, broccoli, celery and then add bean sprouts and sliced mushrooms. At the very end add the stir fry sauce and the strips of roast beef. I go light on the roast beef to keep it lower calorie. I serve it plain without crunchy noodles or rice but you could use either one depending on what your family likes.Makes approx. 6-7 one cup servings100 calories each.Number of Servings: 6Recipe submitted by SparkPeople user INKYWELL.

The nutritional information for Chinese vegetables with beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.5

• Total Fat: 1.5 g
• Cholesterol: 22.7 mg
• Sodium: 582.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.4 g
• Protein: 10.1 g

Chinese vegetables with beef is Asian cuisine.

The dietary needs meet for Chinese vegetables with beef is Low Fat