Beef / Pork

Gingered Beef and Vegetables (BHG) is for Dinner.

Gingered Beef and Vegetables (BHG) takes 15 minutes to prepare.

Gingered Beef and Vegetables (BHG) takes 900 minutes to cook.

Gingered Beef and Vegetables (BHG) makes 6 servings.

The ingredients for Gingered Beef and Vegetables (BHG) are:

1 1/2 lbs boneless beef round steak cut into 1" cubes
4 med. carrots, bias cut into 1/2 inch thick slices
1/2 c. bias sliced green onion
2 cl garlic, minced
2 tbsp soy sauce
1 1/2 c. water
2 tbsp soy sauce
2 tsp grated fresh ginger
1 1/2 tsp instant beef bouillion granules
1/4 tsp crused red pepper
3 tbsp cornstarch
3 tbsp cold water
1/2 c. sweet red pepper, chopped
2 c. loose pack frozen sugar snap peas, thawed
4 c. hot cooked rice

Here is how you make Gingered Beef and Vegetables (BHG):

in a 3 1/2 or 4 qt. slow cooker combine beef, carrot, green onion, and garlic. In a med. bowl, combine the 1 1/2 c. water, soy sauce, ginger, bouillion anad crushed red pepper. Pour over mixture in slow cooker. Cover and cook on low 9-10 hours or on high 4 1/2 - 5 hours. If using low setting, turn to high. In a small bowl, stir cornstarch and 3 tbsp water. Stir into meat along with red pepper. Cover and cook another 20-30 min. or until thickened. Stir in peas. SErvie with hot cooked rice.Number of Servings: 6Recipe submitted by SparkPeople user SUGARMAG94945.

The nutritional information for Gingered Beef and Vegetables (BHG) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.2

• Total Fat: 4.6 g
• Cholesterol: 43.1 mg
• Sodium: 435.1 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.7 g
• Protein: 23.0 g

Gingered Beef and Vegetables (BHG) is Asian cuisine.