Beef / Pork

Mongolian Beef and Vegetables takes several minutes to prepare.

Mongolian Beef and Vegetables takes several minutes to cook.

Mongolian Beef and Vegetables makes 9 servings.

The ingredients for Mongolian Beef and Vegetables are:

16 oz Omaha Steak Top Sirloin Steak
400 gram(s) Udon Noodles - PC (large white chinese noodles) 1pack/200g (by CANADIAN69)
2 tsp Sambal Oelek (by LOUP59)
.0625 cup Flour, white
3 tsp unpacked Brown Sugar
27 gram(s) Sweet Additions Stevia
.25 cup (8 fl oz) Water, tap
4 tbsp Kikkoman Lite Soy Sauce
2 1tsp Coconut Oil
2 1tsp Sesame Oil
3 serving Garlic - minced (1 tsp) (by ELLERCADE)
2 tsp Ginger Root
1 cup, pieces or slices Mushrooms, fresh
1 cup, sliced Peppers, sweet, red, fresh
1 cup Zuchini Squash 1 cup(124 g) includes skin (by TAMI_E)
1 cup, chopped Onions, raw
1 cup, strips or slices Carrots, raw

Here is how you make Mongolian Beef and Vegetables:

Step 1 Place steak and cornstarch in a bowl; toss to coat. Combine sugar, 3 tablespoons water, and soy sauce in a bowl, stirring with a whisk until smooth.Step 2 Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.Step 3 Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1teaspoon sesame oil to pan. Add mushroom, peppers, onion, and carrot; cook 5 minutes, stirring frequently.Add garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits.Serving Size: makes 9- 8 oz servingsNumber of Servings: 9Recipe submitted by SparkPeople user ELLEN5354.

The nutritional information for Mongolian Beef and Vegetables is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 220.4

• Total Fat: 10.2 g
• Cholesterol: 33.8 mg
• Sodium: 410.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 1.9 g
• Protein: 13.3 g