Beef / Pork

Beef and Veggie Saute is for Dinner.

Beef and Veggie Saute takes 10 minutes to prepare.

Beef and Veggie Saute takes 15 minutes to cook.

Beef and Veggie Saute makes 6 servings.

The ingredients for Beef and Veggie Saute are:

1 lb. lean ground beef
1 Tbsp. Olive Oil
1 clove garlic, crushed
1 cup onions chopped
1 cup red peppers chopped
1 cup asparagus chopped
2 cups baby spinach
1 tsp. oregano
1 tsp. basil
1/4 cup parmesan cheese grated
2 cups whole wheat penne pasta

Here is how you make Beef and Veggie Saute:

Cook pasta to directions on package and drain. Heat olive oil in skillet. Add beef and brown. Add garlic, onions, peppers and cook till onions begin to look tranlucent. Add asparagus and saute for 2 more minutes. Add spinach and toss to wilt. Combine in a large bowl with oregano, basil, penne and cheese. Add salt and pepper to taste. Makes about 6 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LILPEANUTGW.

The nutritional information for Beef and Veggie Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.0

• Total Fat: 16.9 g
• Cholesterol: 54.7 mg
• Sodium: 135.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.2 g
• Protein: 21.0 g