Beef / Pork

Beef and Veggie Stew takes 15 minutes to prepare.

Beef and Veggie Stew takes 90 minutes to cook.

Beef and Veggie Stew makes 16 servings.

The ingredients for Beef and Veggie Stew are:

2 cans Corn, 1 drained 1 not drained
2 cans Green Beans, drained
1 large & 1 small can diced tomatoes
1 lb. Stew Meat super trim
5 lb. Potatoes (quartered)
1 lb. Baby Carrots (cut in half)

Here is how you make Beef and Veggie Stew:

Put potatoes & carrots and 1 tsp. celery salt in stock pot. Fill to half full with water and boil until pot. are getting soft.Meanwhile put stew meat in skillet after seasoning with tenderizer, garlic salt, 1/2 tsp. oregano. Cover with water and boil slowly until done. Add water as necessary.Add corn, green beans, tomatoes to potato stock and bring to boil. Add meat (with stock) into veggie stock and fill pot to 1/2 inch from top with water.Bring to boil and simmer for 30 min. to 1 hour.Number of Servings: 16Recipe submitted by SparkPeople user HOTMAMA08.

The nutritional information for Beef and Veggie Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 192.8

• Total Fat: 1.9 g
• Cholesterol: 15.0 mg
• Sodium: 529.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.6 g
• Protein: 5.1 g