Beef / Pork

Beef and Veggie story fry takes 15 minutes to prepare.

Beef and Veggie story fry takes 20 minutes to cook.

Beef and Veggie story fry makes 1 servings.

The ingredients for Beef and Veggie story fry are:

Onions sliced
Peppers sliced
Mushrooms sliced
Beef strips
3/4 cup water
2 tsp sugar
3 tbsp soy
Chow Mein seasoning
1 tbsp olive oil
2.5 cups rice
Serves roughly 6

Here is how you make Beef and Veggie story fry:

Mix water with sugar, soy, and seasoning mix and set aside. In a wok heat slowly 1 tbsp olive oil and start to Saut? onions for a few mins, add peppers, and mushrooms, add beef strips and keep cooking. Add the mixture once the meat has cooked through. Cook rice as instructed separately. Serve the beef & veggies over the rice.Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user MOMMYOFBB.

The nutritional information for Beef and Veggie story fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,317.6

• Total Fat: 33.2 g
• Cholesterol: 182.8 mg
• Sodium: 2,546.6 mg
• Total Carbs: 176.2 g
• Dietary Fiber: 9.7 g
• Protein: 75.0 g

Beef and Veggie story fry is Asian cuisine.