Beef / Pork

Beef Veggie Curry takes 15 minutes to prepare.

Beef Veggie Curry takes 240 minutes to cook.

Beef Veggie Curry makes 5 servings.

The ingredients for Beef Veggie Curry are:

1/2 lb beef ( add more for a beefier stew)

Finely Chop:
2 cloves of garlic
1 inch of ginger (1 tbsp)
1 jalapeno pepper

Corsely chop:
2 onions
1.5 C zucchini
1.5 C mushrooms

2 cups diced canned tomatoes (drained)
2 cups beef broth

fresh cilantro ( 4 tbsp )
curry powder ( 2 tbsp )
ground cumin ( 1/2 tbsp )
*** or to your tastes ***

1/2 red pepper

Here is how you make Beef Veggie Curry:

Brown beef quickly and add to slow cooker.Finely chopp garlic, ginger and Jalanpeno.Corsely chop onion, red pepper, zucchini and mushrooms.Add all ingredients to slow cooker and top with 2 cups of diced tomatoes and 2 cups of beef broth. Mix together adding cilantro, cumin and curry powder to taste.Cook for 4-6 hours, remove 1 - 1.5 cups of fluid near the end and use it to cook rice for a side dish. *** If you are not making rice to go with this dish add only half the tomatoes and broth called for reserving the rest on the side to add if the stew becomes too thick.Makes 4-6 servings.Number of Servings: 5Recipe submitted by SparkPeople user REDRANE.

The nutritional information for Beef Veggie Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 125.1

• Total Fat: 2.5 g
• Cholesterol: 27.2 mg
• Sodium: 470.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.0 g
• Protein: 13.7 g

The dietary needs meet for Beef Veggie Curry is Low Carb