Beef / Pork

Beef-Veggie Mini Meatloaf is for Dinner.

Beef-Veggie Mini Meatloaf takes 30 minutes to prepare.

Beef-Veggie Mini Meatloaf takes 60 minutes to cook.

Beef-Veggie Mini Meatloaf makes 8 servings.

The ingredients for Beef-Veggie Mini Meatloaf are:

1.5 lbs lean ground beef
1 sleeve saltine crackers (40 crackers)
4 medium eggs
4 T flax seed, ground

1/2 cup sliced carrots
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
(you can use fresh or frozen)

2 T ketchup
4 T sweet and spicy BBQ sauce
2 T worcestershire sauce

Here is how you make Beef-Veggie Mini Meatloaf:

Chop vegetables, grind flax, crack eggs one at a time into a separate bowl (to make sure they're good), crush the crackers in their sleeve, they will have larger and smaller chunks, this is what you want.In a large bowl combine ground beef, vegetables, crackers, eggs, flax and condiments. Stir to combine - this will take a few minutes especially if you don't use your hands, don't be afraid to get dirty! (you are washable)Form into four small rectangles of equal size. Each loaf is two servings.Cook at 350 until done, the time will depend on your oven but between 30-60 minutes. Serve with mashed potatoes and green beans!Number of Servings: 8Recipe submitted by SparkPeople user ABSTRACTBUG.

The nutritional information for Beef-Veggie Mini Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 380.9

• Total Fat: 23.6 g
• Cholesterol: 157.3 mg
• Sodium: 428.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.9 g
• Protein: 20.8 g