The recipe Beef Veggie Smush

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Beef Veggie Smush recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Beef Veggie Smush!

Beef Veggie Smush

Beef Veggie Smush Recipe
Beef Veggie Smush

What Course Is Beef Veggie Smush?

Beef Veggie Smush is for Dinner.


How Long Does Beef Veggie Smush Recipe Take To Prepare?

Beef Veggie Smush takes 5 minutes to prepare.


How Long Does Beef Veggie Smush Recipe Take To Cook?

Beef Veggie Smush takes 15 minutes to cook.


How Many Servings Does Beef Veggie Smush Recipe Make?

Beef Veggie Smush makes 6 servings.


What Are The Ingredients For Beef Veggie Smush Recipe?

The ingredients for Beef Veggie Smush are:

1 lb Lean Ground Beef
3 cups Brown Rice
2 cans Healthy Choice Country Vegetable Soup


How Do I Make Beef Veggie Smush?

Here is how you make Beef Veggie Smush:

Cook brown rice in rice cooker 30 mins before browning beef. Brown beef, add soup and brown rice. Add pepper to taste if desired.Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LANEYBUGMOM22.


What's The Nutritional Info For Beef Veggie Smush?

The nutritional information for Beef Veggie Smush is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 16.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 297.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.9 g

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