Beef / Pork

Beef Veggie Stew is for Dinner.

Beef Veggie Stew takes 20 minutes to prepare.

Beef Veggie Stew takes 180 minutes to cook.

Beef Veggie Stew makes 4 servings.

The ingredients for Beef Veggie Stew are:

2 Tbs. olive oil
1 large onion
1.5 pounds stew beef
2 Tbs. beef base
2 cloves garlic
4 cups water
2 cups chopped celery
1/2 cup chopped carrots
1 cup chopped cabbage
1 small can diced tomatoes
2 potatoes cut up into chunks

Here is how you make Beef Veggie Stew:

Heat oil on medium heat, cook garlic and onion until tender Set aside Add more olive oil and brown beef Drain In same skillet or Crock Pot, add water, beef base, and remaining ingredients Cook on low for 2-3 hours or crock pot 6-8 hrsNumber of Servings: 4Recipe submitted by SparkPeople user SANDY92308.

The nutritional information for Beef Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.5

• Total Fat: 18.0 g
• Cholesterol: 110.6 mg
• Sodium: 388.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.8 g
• Protein: 34.4 g

The dietary needs meet for Beef Veggie Stew is Low Fat