Beef / Pork

Clean Eating Hearty Beef and Veggie Bowls is for Lunch.

Clean Eating Hearty Beef and Veggie Bowls takes 15 minutes to prepare.

Clean Eating Hearty Beef and Veggie Bowls takes 25 minutes to cook.

Clean Eating Hearty Beef and Veggie Bowls makes 4 servings.

The ingredients for Clean Eating Hearty Beef and Veggie Bowls are:

1 tsp. safflower oil
1 lb. extra lean ground beef
2 cups diced red peppers
14.5 oz diced unsalted tomatoes
1.5 cups frozen corn, thawed
1.5 tbsp worcestershire sauce
2 tsp. ground cumin
1 tsp. balsamic vinegar
.5 tsp. each sea salt and fresh ground black pepper
.5 cup low-fat sour cream
fresh cilantro for garnish

Here is how you make Clean Eating Hearty Beef and Veggie Bowls:

In a medium pot, heat oil on medium high. Add beef and cook, stirring & breaking up w/ a wooden spoon, for 4 mins. Add peppers, tomatoes, corn & worcestershire sauce & stir to combine. Bring to a boil. Cover, reduce heat & simmer for 15 mins., until peppers are tender. Remove from heat & stir in cumin, vinegar, salt & black pepper. Spoon into serving bowls & top w/ sour cream & cilantro, dividing evenly.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRANCESDIET.

The nutritional information for Clean Eating Hearty Beef and Veggie Bowls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.5

• Total Fat: 16.0 g
• Cholesterol: 78.6 mg
• Sodium: 341.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.7 g
• Protein: 30.2 g

The dietary needs meet for Clean Eating Hearty Beef and Veggie Bowls is Gluten Free