Beef / Pork

Healthy Veggie Meatloaf using Beef! is for Dinner.

Healthy Veggie Meatloaf using Beef! takes 10 minutes to prepare.

Healthy Veggie Meatloaf using Beef! takes 60 minutes to cook.

Healthy Veggie Meatloaf using Beef! makes 5 servings.

The ingredients for Healthy Veggie Meatloaf using Beef! are:

3/4 cup of quaker oats
1.25 lbs of lean 85% ground beef
1 cup tomato sauce
1/3 cup of ramano grated cheese
2 tbsp parsley (I use fresh) finely chopped
2 tbsp cilantro (I use fresh) finely chopped
1/4 cup chopped onion
1/2 cup or 1 med red bell pepper - finely chopped
1 large egg
1/2 tsp salt
1/4 tsp black pepper

Here is how you make Healthy Veggie Meatloaf using Beef!:

Pre heat oven to 350 degreesMix all ingredients together in a bowl once all veggies are chopped upTransfer well mixed ingredients into a 8X4 bake pan Cook for 60 minsLet cool for 5 mins and serve! Number of Servings: 5Recipe submitted by SparkPeople user SCHECHTER22.

The nutritional information for Healthy Veggie Meatloaf using Beef! is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 368.5

• Total Fat: 22.1 g
• Cholesterol: 124.6 mg
• Sodium: 600.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.0 g
• Protein: 27.6 g

The dietary needs meet for Healthy Veggie Meatloaf using Beef! is Low Carb