Beef / Pork

Roasted veggie and beef with brocolli is for Lunch.

Roasted veggie and beef with brocolli takes 10 minutes to prepare.

Roasted veggie and beef with brocolli takes 30 minutes to cook.

Roasted veggie and beef with brocolli makes 6 servings.

The ingredients for Roasted veggie and beef with brocolli are:

8.0 oz Beef, 90% Lean Ground Beef from Sirloin
5.0 oz Pork, fresh, ground, raw
1.0 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
1.0 cup, chopped Onions, raw
6.0 oz Tomato, grape (3oz = appro 12 tomatoes)
0.5 cup, diced Celery, cooked
0.25 cup, chopped Peppers, sweet, red, fresh
3.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
10.0 clove Garlic
4.0 cup Brocolli, Fresh Steamed

Here is how you make Roasted veggie and beef with brocolli:

Cut and roast sweet potato and half onion, and grape tomatos in 1 tbsp oil. Sautee rest of onion with 1 tbs oil, celery and pepper. Once soft add beef and pork and brown. Add garlic powder, onion border and any herbs. Roast garlic with remaining oil. Meanwhile little steam brocolli. Let all veggi es cool. Toss in big bowl, top with 1/2 cups meat mixture. Can drizzle red wine vinegar for added flavor.Serving Size: 2 cupsNumber of Servings: 6.0Recipe submitted by SparkPeople user YDELIGNY.

The nutritional information for Roasted veggie and beef with brocolli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.7

• Total Fat: 15.5 g
• Cholesterol: 40.3 mg
• Sodium: 56.6 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.5 g
• Protein: 15.5 g

The dietary needs meet for Roasted veggie and beef with brocolli is Gluten Free