Beef / Pork

Spicy Beef and Veggie Stew is for Soup.

Spicy Beef and Veggie Stew takes several minutes to prepare.

Spicy Beef and Veggie Stew takes several minutes to cook.

Spicy Beef and Veggie Stew makes 8 servings.

The ingredients for Spicy Beef and Veggie Stew are:

1 can Rotel Tomatoes
2 cans Diced Tomatoes, no salt added
1 can Carrots
1 1/2 cups frozen corn
3 cloves garlic, minced
1/2 cup onion, chopped
1 tsp. ground red pepper, or to taste
12 oz. steak, fat trimmed, cut into cubes

Here is how you make Spicy Beef and Veggie Stew:

Place all ingredients in crock pot and cook 8-10 hours on low. Makes 6 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAZLADYOK.

The nutritional information for Spicy Beef and Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.1

• Total Fat: 2.0 g
• Cholesterol: 24.2 mg
• Sodium: 380.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.8 g
• Protein: 12.3 g