Beef / Pork

Stacey's Ground Beef Veggie Skillet takes several minutes to prepare.

Stacey's Ground Beef Veggie Skillet takes several minutes to cook.

Stacey's Ground Beef Veggie Skillet makes 8 servings.

The ingredients for Stacey's Ground Beef Veggie Skillet are:

1 tsp Canola Oil
75 g chopped white onion
1 garlic clove, minced
954 g Ex Lean Ground Beef
137 g Chopped water chestnuts
1 c corn kernels
83 g sliced baby zucchini
100 g broccoli crowns
52 g chopped sweet bell peppers
1 tsp ground cumin
1/2 tsp sea salt
2 tsp worcestershire

Here is how you make Stacey's Ground Beef Veggie Skillet:

Heat oil in non-stick skillet, saute onion and garlic until soft, add peppers and ground beef, season. Cook until meat is browned, adding the rest of the vegetables, broccoli at the end so it steams and doesn't get mushy.Serve over hot cooked rice, pasta or with potatoes.Makes 8 1 cup servings.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMAE73.

The nutritional information for Stacey's Ground Beef Veggie Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.9

• Total Fat: 12.8 g
• Cholesterol: 65.6 mg
• Sodium: 228.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.8 g
• Protein: 26.8 g