Beef / Pork

Veggie-Beef Burgers is for Dinner.

Veggie-Beef Burgers takes 10 minutes to prepare.

Veggie-Beef Burgers takes 10 minutes to cook.

Veggie-Beef Burgers makes 13 servings.

The ingredients for Veggie-Beef Burgers are:

1 pound ground beef (93% lean)
1 cup grated zucchini
1 tsp extra virgin olive oil
1/2 large red bell pepper, diced
3 cloves of garlic, minced
1 large egg
1/8 cup breadcrumbs
garlic powder
onion powder
salt and pepper

Here is how you make Veggie-Beef Burgers:

Grate the zucchini and dice the bell pepper. Put the zucchini in a thin cloth and ring it out, trying to get rid of as much excess moisture as possible. Heat the olive oil in a pan, adding the chopped bell pepper and garlic. Saute until slightly tender. Add the beef to a large bowl, and mix in the bell pepper and zucchini. Add the egg and breadcrumbs and mix well. Finally, season with whatever you want! I used garlic and onion powder. Form the mixture into patties.Grill and enjoy!Serving Size: Makes 13 medium-sized burgersNumber of Servings: 13Recipe submitted by SparkPeople user AWANDERINGSUN.

The nutritional information for Veggie-Beef Burgers is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 75.8

• Total Fat: 3.3 g
• Cholesterol: 37.4 mg
• Sodium: 39.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 9.0 g

The dietary needs meet for Veggie-Beef Burgers is Low Carb