Beef / Pork

VEGGIE Packed Beef Stew is for Dinner.

VEGGIE Packed Beef Stew takes 20 minutes to prepare.

VEGGIE Packed Beef Stew takes 480 minutes to cook.

VEGGIE Packed Beef Stew makes 7 servings.

The ingredients for VEGGIE Packed Beef Stew are:

Beef, eye of round, 10 oz
Cauliflower, cooked, 3 cup (1" pieces)
Carrots, cooked, 1 cup slices
Zucchini, 1.5 cup, sliced
*Summer Squash, 1.5 cup, sliced
Celery, cooked, 3 stalks
White Onion, Raw, 0.5 cup
Green Peppers (bell peppers), .3 cup, strips
Peppers, sweet, red, raw, sliced, .3 cup
Yellow Peppers (bell peppers), 3 strips
Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), 0.25 cup
italian seasoning, 1/2 tsp
garlic & onion powder, 1/2 tsp each
crushed black pepper, 1/2 tsp
Portabello Mushroom, 1 cup
V8 Vegetable Juice, Low Sodium, 16 oz
Water, tap, 1 cup (8 fl oz)
Barley, Medium Pearled, Quaker, .3 cup
Eggplant, 2 cup (1" cubes)
*Extra Light Olive Oil, 1 tbsp

Here is how you make VEGGIE Packed Beef Stew:

mix together italian seasoning, garlic & onion powders, black pepper and flour. cube beef. toss been in flour blend. brown slightly in olive oil.Put in crockpot. add v8 juice, water, barley, onion. cook 3 hours low. add remaining veggies, additional spices as per taste, cook low about 3 more hours. Serving size = 1-1/2 cupsNumber of Servings: 7Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for VEGGIE Packed Beef Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 214.0

• Total Fat: 6.5 g
• Cholesterol: 23.9 mg
• Sodium: 162.5 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.6 g
• Protein: 16.4 g