Beef / Pork

WW Beef and veggie summer dish is for Dinner.

WW Beef and veggie summer dish takes 20 minutes to prepare.

WW Beef and veggie summer dish takes 35 minutes to cook.

WW Beef and veggie summer dish makes 1 servings.

The ingredients for WW Beef and veggie summer dish are:

1 lb ground beef
1 small onion
2 cloves galic, pressed
3 good size squash
4 -6 Roma tomatoes
1 lg fat free cottage cheese
1 egg white
2% cheddar cheese
1 tablespoon parsley
salt to taste
pepper to taste

Here is how you make WW Beef and veggie summer dish:

Roast veggies @ 500 degress for 15 min. in a lg cassarole dishcook beef, onion and garlic together until beef in crumbly & pink is goneMix the cottage cheese, cheddar, egg white, parsly, salt, pepper.Once veggies are done remove any liquid from the dish then return the veggies. Ruduce the tep to 350 degrees Top with beef mixture followed by the chees mixture.Bake 30 min or until chesse is multed and bubbly.Number of Servings: 1Recipe submitted by SparkPeople user AAPOOLE.

The nutritional information for WW Beef and veggie summer dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.3

• Total Fat: 11.3 g
• Cholesterol: 44.5 mg
• Sodium: 396.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.8 g
• Protein: 21.1 g

The dietary needs meet for WW Beef and veggie summer dish is Low Carb