Beef / Pork

Beef Tips and Veggies Kabobs is for Dinner.

Beef Tips and Veggies Kabobs takes 30 minutes to prepare.

Beef Tips and Veggies Kabobs takes 15 minutes to cook.

Beef Tips and Veggies Kabobs makes 3 servings.

The ingredients for Beef Tips and Veggies Kabobs are:

Beef, tip round, 16 oz (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
Garlic, 2 tsp (remove)
Pepper, black, 1 tsp (remove)
meat tenderizer (2 tsp)

Here is how you make Beef Tips and Veggies Kabobs:

Make marinade with 3 tablespoons of light soy sauce and about 1/2 cup of water. Add garlic, pepper and meat tenderizer.Cut the beef into cubes if not already cutMarinate the tips in the sauce for about 1/2 hour or longer.Place the marinated beef tips on metal skewer, alternating with onion section, green pepper, red pepper then beef. cook on grill for about 15 minutes....rotating skewers every few minutes to cook evenlyserve over Judi's Brown Rice and Veggies mixNumber of Servings: 3Recipe submitted by SparkPeople user ANDERBLIT.

The nutritional information for Beef Tips and Veggies Kabobs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 238.2

• Total Fat: 5.2 g
• Cholesterol: 90.7 mg
• Sodium: 672.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.5 g
• Protein: 34.6 g