Beef / Pork

Dave's Beef and Veggies is for Dinner.

Dave's Beef and Veggies takes 10 minutes to prepare.

Dave's Beef and Veggies takes 20 minutes to cook.

Dave's Beef and Veggies makes 1 servings.

The ingredients for Dave's Beef and Veggies are:

3-8 oz of beef
2 oz of walnut oil
bunch of greens, spinach (whatever you like, and I mean bunch of greens)
1/4 onion
3 tsp of sunflower kernels
3-4 stems of cilantro
+ whatever spices, seasoning you like to add.

Here is how you make Dave's Beef and Veggies:

Warm up skillet and add 1 oz of walnut oil, before it gets hot. Keep burner on low - medium. Add beef (cubed, whole, sliced however). Cover skillet. Wash greens and pull off the vein. Wait 3-4 minutes for beef to cook, then add greens, onion, cilantro and 1 oz of walnut oil. Turn beef and cover. Continue to stir greens/onions and beef until beef is cooked to your liking. With about 2 minutes left, add sunflower kernels. Remove skillet from burner.Number of Servings: 1Recipe submitted by SparkPeople user MHLANE.

The nutritional information for Dave's Beef and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,012.4

• Total Fat: 93.3 g
• Cholesterol: 115.7 mg
• Sodium: 133.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.4 g
• Protein: 37.8 g