Beef / Pork

Kelly's BARIATRIC MINCED BEEF and VEGGIES is for Dinner.

Kelly's BARIATRIC MINCED BEEF and VEGGIES takes 15 minutes to prepare.

Kelly's BARIATRIC MINCED BEEF and VEGGIES takes 40 minutes to cook.

Kelly's BARIATRIC MINCED BEEF and VEGGIES makes 6 servings.

The ingredients for Kelly's BARIATRIC MINCED BEEF and VEGGIES are:

500 grams Ground beef, lean
1 medium slices, cooked (raw pro Bacon, pork, microwaved
1 clove Garlic
1 tsp Cumin seed
1.5 tsp Lea & Perrins, Worcestershire Sauce
.75 tsp Sage, ground
.75 tsp Rosemary, dried
4 medium Mushrooms, fresh
0.25 cup Peas, frozen
0.20 cup kernels Yellow Sweet Corn, Frozen
30 gram(s) Asda Passata (by MBEEBY)
.25 tsp Chicken bouillon
1 tbsp Coconut Oil
1 tsp Chili powder

Here is how you make Kelly's BARIATRIC MINCED BEEF and VEGGIES:

Heat coconut oil, fry up diced bacon and garlic.Add in minced beef - brown off.Add in spices and herbs; stir altogether.Add in chopped mushrooms, peas and corn. Then also add in remaining sauce ingredients.Cook through and let simmer for 40 or so minutes.Serve with guacamole / sour cream.Serving Size: Makes 6-8 good 100gms servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Kelly's BARIATRIC MINCED BEEF and VEGGIES is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.3

• Total Fat: 20.3 g
• Cholesterol: 64.2 mg
• Sodium: 131.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.9 g
• Protein: 16.5 g

The dietary needs meet for Kelly's BARIATRIC MINCED BEEF and VEGGIES is Low Carb