The recipe Beef and Wheat Berry Stir-Fry

Made From Scratch Recipes

Beef and Wheat Berry Stir-Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Beef and Wheat Berry Stir-Fry!

Beef and Wheat Berry Stir-Fry

Beef and Wheat Berry Stir-Fry Recipe
Beef and Wheat Berry Stir-Fry

What Course Is Beef and Wheat Berry Stir-Fry?

Beef and Wheat Berry Stir-Fry is for Dinner.


How Long Does Beef and Wheat Berry Stir-Fry Recipe Take To Prepare?

Beef and Wheat Berry Stir-Fry takes 5 minutes to prepare.


How Long Does Beef and Wheat Berry Stir-Fry Recipe Take To Cook?

Beef and Wheat Berry Stir-Fry takes 15 minutes to cook.


How Many Servings Does Beef and Wheat Berry Stir-Fry Recipe Make?

Beef and Wheat Berry Stir-Fry makes 6 servings.


What Are The Ingredients For Beef and Wheat Berry Stir-Fry Recipe?

The ingredients for Beef and Wheat Berry Stir-Fry are:

16 oz. sirloin, cut into thin strips
Medium onion, chopped
3 cloves garlic, minced
1 tbsp. sesame oil
1/2 cup cooked wheat berries
1 16 oz. bag frozen stir-fry veggie blend
1 tbsp. corn starch
1 tbsp. soy sauce
1 tsp. molasses
Black pepper to taste


How Do I Make Beef and Wheat Berry Stir-Fry?

Here is how you make Beef and Wheat Berry Stir-Fry:

Stir fry beef, onion, garlic and wheat berries in oil until beef is browned. Add frozen veggies and continue to stir fry on high heat. Add corn starch dissolved in 1 cup cold water, soy sauce, molasses & pepper. Stir until thickened. Serve over white rice.Number of Servings: 6Recipe submitted by SparkPeople user PAULAMORE.


What's The Nutritional Info For Beef and Wheat Berry Stir-Fry?

The nutritional information for Beef and Wheat Berry Stir-Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 8.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 219.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.1 g

What Type Of Cuisine Is Beef and Wheat Berry Stir-Fry?

Beef and Wheat Berry Stir-Fry is Asian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day