Beef / Pork

Beef in Red Wine Caserole takes several minutes to prepare.

Beef in Red Wine Caserole takes several minutes to cook.

Beef in Red Wine Caserole makes 4 servings.

The ingredients for Beef in Red Wine Caserole are:

375g round steak
4 bacon rashers (Sanitarium)
6 small onions
2 tbs olive oil
1 clove garlic, crushed
1? tablespoons plain flour
2 tsp tomato paste
? cup water
1 small beef stock cube, crumbed (Massel)
? cup dry red wine

Here is how you make Beef in Red Wine Caserole:

1. Trim fat from seak, cut steak into 3cm pieces. Chop bacon into large pieces. Peel onions, leaving some of rood area intact to hold onions together durinng the cooking time.2. Heat 1 tbs oil in frying pan untilmixture is sizzling. Add half the steak in single layer, stir constantly over high heat until meat is well browned all over. Remove from pan to ovenproof dish, leaving oil in pan. Cook remaining steak in the same way, add to ovenproof dish.3. Place bacon and onions in pan, stir constantly over high heat until onions are lightly browned, remove from pan.4. Add 1 tbs oil to pan, add garlic, cook, stirring, over low heat for 30 seconds. Add flour, cook over medium heat, stirring constantly until browned. Remove from heat, gradually sit in combined tomato paste, water, stock cube and wine. Return to heat, sitr constantly over high heat until mixture boils and thickens. Pour into ovenproof dish, cover with lid or foil, bake in moderate oven for 1 hour, add onions and bacon, cover, bake further 30 minutes or until steak is tender.Serves 2.Number of Servings: 4Recipe submitted by SparkPeople user LSCKC1969.

The nutritional information for Beef in Red Wine Caserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.3

• Total Fat: 9.8 g
• Cholesterol: 53.4 mg
• Sodium: 667.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.4 g
• Protein: 26.5 g