Beef / Pork

Zesty Beef Caserol is for Dinner.

Zesty Beef Caserol takes 5 minutes to prepare.

Zesty Beef Caserol takes 30 minutes to cook.

Zesty Beef Caserol makes 6 servings.

The ingredients for Zesty Beef Caserol are:

Lean Ground Beef (1 pound)
Zucchini (2 cups)
Bell Peppers (2 cups)
Mushrooms (1 cup)
Jalapeno Pepper (1 pepper)
White Onion (1/2 medium)
Brown Rice (4 cups)
Water (1/2 cup)
Kroger Zesty Blend Seasoning - Salt Free (4 tablespoons)
Shredded Cheddar Cheese (1 cup)

Here is how you make Zesty Beef Caserol:

In a skillet brown hamburger, onion, jalapeno pepper, andseasoning until meat is cooked through. Add approximately 4 oz of water, mushrooms, bell peppers and zuchinni to skillet cover on medium heat until veggies are tender. While the other items are cooking cook rice according to directions on the box. When they are both done mix the rice, meat/veggie mixture and cheese together in a baking dish. Bake uncovered at 350 for 10 minutes or until cheese is golden brown.Makes approximately 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NOSAMACIRE.

The nutritional information for Zesty Beef Caserol is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 477.2

• Total Fat: 23.2 g
• Cholesterol: 76.4 mg
• Sodium: 177.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.0 g
• Protein: 23.0 g