Beef / Pork

Breakfast Bread Pudding takes 5 minutes to prepare.

Breakfast Bread Pudding takes 3 minutes to cook.

Breakfast Bread Pudding makes 1 servings.

The ingredients for Breakfast Bread Pudding are:

.33 serving Applegate Naturals Chicken & Apple Breakfast Sausage (1 link)
1 serving Bread - Fiber One Whole Wheat = 1 Slice
.25 cup Milk, nonfat
0.25 cup Peas, frozen
.33 cup Egg substitute, liquid (Egg Beaters)
Optional-Vermont Sugar-free Maple flavored Syrup

Here is how you make Breakfast Bread Pudding:

In microwaveable mug, pull apart bread.Pour milk over bread and let sit.Separately, microwave sausage 40 seconds. Set aside to cool.Microwave peas 1 minute. Pour into mug.Cut sausage into bite sized pieces. Put into mug.Mix ingredients in mug and pour in egg substitute.Microwave 3 minutes or until set.If wanted, drizzle with a little syrupServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SKIRUNNER1.

The nutritional information for Breakfast Bread Pudding is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.1

• Total Fat: 4.0 g
• Cholesterol: 14.5 mg
• Sodium: 506.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.5 g
• Protein: 21.1 g