The recipe Low Carb Breakfast Bake

Made From Scratch Recipes

Low Carb Breakfast Bake recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Low Carb Breakfast Bake!

Low Carb Breakfast Bake

Low Carb Breakfast Bake Recipe
Low Carb Breakfast Bake

Make ahead and eat all week

What Course Is Low Carb Breakfast Bake?

Low Carb Breakfast Bake is for Breakfast.


How Long Does Low Carb Breakfast Bake Recipe Take To Prepare?

Low Carb Breakfast Bake takes 45 minutes to prepare.


How Long Does Low Carb Breakfast Bake Recipe Take To Cook?

Low Carb Breakfast Bake takes 30 minutes to cook.


How Many Servings Does Low Carb Breakfast Bake Recipe Make?

Low Carb Breakfast Bake makes 6 servings.


What Are The Ingredients For Low Carb Breakfast Bake Recipe?

The ingredients for Low Carb Breakfast Bake are:

4 large Egg, fresh, whole, raw
2 cup Egg Beaters Southwestern
.5 cup, chopped Onions, raw
8 serving Jimmy Dean Fully Cooked Turkey Sausage (1 Link) (by MMIKAELIAN)
2 cup (1" pieces) Cauliflower, cooked
1 cup Sargento Four Cheese Mexican Shredded Low-Fat (by MEC19811)
1 tsp hot sauce - Cholula hot sauce


How Do I Make Low Carb Breakfast Bake?

Here is how you make Low Carb Breakfast Bake:

1. Preheat Oven to 350 and spray 13 x 9 pan2. Steam cauliflower 6-8 minutes3. Mix chopped onions, cauliflower, and sausage (sliced)4. Spread mix in pan5. Whisk eggs, egg beaters, and hot sauce (1tsp optional)6. Pour egg mixture over veggies7. Bake 30-35 mins at 350Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DFORT215.


What's The Nutritional Info For Low Carb Breakfast Bake?

The nutritional information for Low Carb Breakfast Bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 10.7 g
  • Cholesterol: 159.3 mg
  • Sodium: 653.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.4 g

What Dietary Needs Does Low Carb Breakfast Bake Meet?

The dietary needs meet for Low Carb Breakfast Bake is Low Carb


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