The recipe Dragons' Breakfast Cassarole

Made From Scratch Recipes

Dragons' Breakfast Cassarole recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Dragons' Breakfast Cassarole!

Dragons' Breakfast Cassarole

Dragons' Breakfast Cassarole Recipe
Dragons' Breakfast Cassarole

I usually make this and let it bake while I do my weight workout in the morning. When my workout is done so is my breakfast

What Course Is Dragons' Breakfast Cassarole?

Dragons' Breakfast Cassarole is for Breakfast.


How Long Does Dragons' Breakfast Cassarole Recipe Take To Prepare?

Dragons' Breakfast Cassarole takes 15 minutes to prepare.


How Long Does Dragons' Breakfast Cassarole Recipe Take To Cook?

Dragons' Breakfast Cassarole takes 30 minutes to cook.


How Many Servings Does Dragons' Breakfast Cassarole Recipe Make?

Dragons' Breakfast Cassarole makes 1 servings.


What Are The Ingredients For Dragons' Breakfast Cassarole Recipe?

The ingredients for Dragons' Breakfast Cassarole are:

1 large/Jumbo egg (can use egg beaters or egg whites)
1/8 cup frozen spinach thawed and drained
1/8 cup pork or beef sausage crumbled
1/8 cup shreaded cheese (can also use feta)
1/8 cup frozen hash brown potatoes


How Do I Make Dragons' Breakfast Cassarole?

Here is how you make Dragons' Breakfast Cassarole:

Preperation is fast.preheat the oven to 350Whisk egg, sausage,cheese, spinach and potato together.coat a small oven/microwave safe cassarole with cooking spray.pour the egg mixture into the prepared dish and cook for 30 min. in oven @ 350. Since ovens are different make sure it is done (egg should be set, not runny or wet)serve immediately Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DRAGONRIDER1.


What's The Nutritional Info For Dragons' Breakfast Cassarole?

The nutritional information for Dragons' Breakfast Cassarole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.9
  • Total Fat: 37.5 g
  • Cholesterol: 250.3 mg
  • Sodium: 813.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.8 g

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