Beef / Pork

breakfast bowl is for Breakfast.

breakfast bowl takes 5 minutes to prepare.

breakfast bowl takes 15 minutes to cook.

breakfast bowl makes 1 servings.

The ingredients for breakfast bowl are:

1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 serving Steak Umm Steak - 1 steak (by POPPYSEEDS)
.25 cup, shredded Cheddar Cheese
1 large Egg, fresh, whole, raw
.25 tsp Paprika
.5 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
Spritz of Pam

Here is how you make breakfast bowl:

Wash and cut potato into bite sized pieces.Microwave for 3 minutes on high.Scramble an egg and set asidePut potatoes in a sautee pan sprayed with Pam and cook 3-5 minutes, sprinkle with paprika and stir,cook another 3-5 minutes or until brown.Remove, and place in a bowl.In the pan just used for potatoes, cook the steak umm for 3 minutes each side or until cooked through. Chop it up, and add it to your potatoes.Cook your scrambled egg, adding salt substitute and layer it on top of the steak and potatoes.Mix in cheese and enjoy!Serving Size: makes one breakfast bowlNumber of Servings: 1Recipe submitted by SparkPeople user PURKEY01.

The nutritional information for breakfast bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.1

• Total Fat: 24.3 g
• Cholesterol: 245.9 mg
• Sodium: 315.5 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 5.3 g
• Protein: 25.1 g